Anti-sick.
Here I was watching Dr. Oz on television when he came across a segment on helping your body naturally fight the H1N1 (swine flu) virus. Not that I actually know WHERE to buy some of this stuff– nor would I EVER eat some of it….but its good to know!
- Elderberries (help your immune system fight off viruses)
- Miso Soup
- Papaya/Carrot Juice (Vitamin A)
- Sardines (for Vitamin D)
- Garlic – its antibiotic in nature
He mentioned something about at least 1000mg of vitamin D a day— especially in places where the sun don’t shine (ha ha!). For more, here is a link to a site where it’s all written out. I just did it in ‘plain speak’
I watched the same show and wrote an article about it. I thought lost of men especially don’t watch Dr. Oz or Oprah but they need the message too. http://www.advice.com/article/2009/10/16/Advice+on+Energizing+Your+Immune+System